On my first fitness day of the semester I was already sore from the prevoius day's swim practice and I was getting sick, however, I only dropped one level from my best beep test and added 45 seconds to my plank.
Beep test: 9.6
Plank: 5 mins 15 sec
Flexibility: level 5
I did not have time to do anything else.
After school, I went to my swim practice as usual and did 30 mins of dryland and an hour and a half in the water.
On Monday, we had choice and I chose volleyball. I tryed to be involved as best I could but Amy and balls don't work well together. I got hit in the face with the ball :(
On Tuesday's fitness, I ran the whole time and had fun. I was running with a smile on my face and high fiving everybody!
On Wednsday, I was 20 mins late due to morning swim practice. I had a lot of fun playing blind volleyball.
Today, Thursday, I was very impressed with myself that I caugh some balls without them hitting me and I threw balls so that they could be caught!
After school on each day this week I went to swim practice.
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