Western championships

If you would like to watch some of the races, I think you can go to www.swimming.ca click on speedo Western Canadian Championships. This should take you to another page. Then click on multimedia. I probably won't make finals (this is my first time at this meet) but you can watch anyways if you want.

Today's swim practice

Swim practice today was pretty easy since I have Westerns coming up this week. There was npo school today so I had no PE class but this was my main set today.

All butterfly

8x25m on 30 sec.
6x50m on 1 min.
2x100m on 1min 50 sec
6x50m on 1min
8x25m on 1 min.

I am extremely excited for the competition!

My first PE week

On my first fitness day of the semester I was already sore from the prevoius day's swim practice and I was getting sick, however, I only dropped one level from my best beep test and added 45 seconds to my plank.


Beep test: 9.6
Plank: 5 mins 15 sec
Flexibility: level 5

I did not have time to do anything else.
After school, I went to my swim practice as usual and did 30 mins of dryland and  an hour and a half in the water.


On Monday, we had choice and I chose volleyball. I tryed to be involved as best I could but Amy and balls don't work well together. I got hit in the face with the ball :(

On Tuesday's fitness, I ran the whole time and had fun. I was running with a smile on my face and high fiving everybody!

On Wednsday, I was 20 mins late due to morning swim practice. I had a lot of fun playing blind volleyball.

Today, Thursday, I was very impressed with myself that I caugh some balls without them hitting me and I threw balls so that they could be caught!


After school on each day this week I went to swim practice.